Meet Your Therapist
Licensed Professional Counselor
I believe that healing is possible for everyone — and that the right support can make all the difference. My work is rooted in warmth, curiosity, and deep respect for each person's unique story.
Whether you're a child learning to name big feelings, a teen navigating a complicated world, an adult carrying invisible weight, a family finding its way back to each other, or a veteran processing what words can barely hold — you belong here.
Schedule a SessionMy Philosophy
Sunflowers don't force their growth — they turn naturally toward what nourishes them. That's how I approach therapy. I don't push or prescribe a path. Instead, I create a warm, safe space where you can discover your own direction and grow at your own pace.
I use evidence-based interventions — including CBT, DBT, mindfulness, and trauma-informed approaches — but always in service of the whole person in front of me. No two sessions look exactly alike, because no two people are exactly alike.
You Belong
You Matter
You Heal
You Grow
My Approach
Grounding, stabilization, and safety planning using DBT skills and collaborative crisis techniques — helping you find solid ground when everything feels urgent.
CBT, mindfulness-based techniques, and somatic approaches to understand your anxiety and build lasting tools — whether it shows up as worry, panic, or avoidance.
Behavioral activation, mindfulness, and strengths-based therapy to gently rebuild momentum and reconnect you with what matters most.
A gentle, paced approach that honors your nervous system and never pushes faster than you're ready to go. Safety and trust come first.
Who I Serve
Play-based and expressive techniques that make therapy feel safe and natural for younger minds.
A non-judgmental space to process identity, relationships, school stress, and emotional challenges.
Evidence-based approaches tailored to your life stage, goals, and the challenges you're facing.
Strengthening connection and communication so families can heal and grow together.
Specialized support that honors the unique experiences and sacrifices of those who serve.
I'm currently accepting new clients. Scheduling is simple, secure, and takes just a few minutes through my HIPAA-compliant booking system.
Schedule Your Session